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Day: July 13, 2017

Pregnancy Craving 101

Pregnancy Craving 101

Cravings are feelings that cause you to desire food which women either do not eat under normal conditions. In a survey conducted recently, expectant moms usually crave “something sweet” such as an ice cream (40 percent). Coming in second is the salty bites (33%). They also go for hot foods (17%) and lastly, that the lip-puckering sour foods such as tarts and citrus fruits (10 %).

While no scientific explanations could be given, some reasons provided by physicians include:

-strong hormonal changes;

– deficiency of nutrients;

– a subconscious or conscious response to emotion;

– meals with special meaning, faith, and cultural reasons;

– maybe nutritionally based

On the other hand, food aversion is the opposite of cravings. These would be the most hated foods from the expectant mother. Reports say that red meat is the most usual aversion of could be moms.

Expectant mothers need all the nutrients in the right amount to stay healthy and also to help their infants growing and developing normally. Cravings may help prospective mothers achieve it by desiring nutritious food over those with excessive calories that they occasionally fill their bodies . Most pregnant women have a powerful yearning for chocolates which stimulates the release of “feel good” brain chemicals in the body.
Moods may even for only a brief time period.

Pros break down the food cravings of girls into trimesters during the pregnancy:

First Trimester – a strong bitter flavor; this may be a sign of the body that warns the expectant mother of the existence of high toxic substances in plants and fruits.

Second and Third Trimesters – a craving for sour tasting foods like pickles; The urges for sweet and sour foods make fruits a favorite craving for pregnant ladies.

As the pregnancy progresses – a heightened preference for salty foods like potato chips

Unusual cravings are called the “pica” phenomenon. These are cravings for inedible substances such as dirt, chalk, laundry powder and coal, etc..

Pica is reported to be a indication of an underlying physical or mental illness. If you have a craving like this, resist it and award yourself with an ice cream, then a bar of chocolate, or a bit of cake. Remind yourself that the craving will pass and not to worry about it. You will not give in since this would mean psychological problems for your kid, diminished hearing and very low motor skills development.

Healthier Options

While pregnant, there is no harm in giving into food urges but, simply don’t make it a habit that will endanger you and your child.Food, Hash Browns, Tasty

Here are some wholesome fixes that you can substitute your sinful cravings together:

Ice cream – choose to get a nice cold fruit smoothie, non-fat frozen yogurt, sherbet/sorbet, or popsicle;

Potato chips – low-fat or baked chips, pretzels or light microwave popcorn;

Chocolate – have just a few squares, chocolate milk, fat-free hot ginger, or make some trial combination with a small handful of chocolate chips, dried nuts and fruits; also,

Suggestions to control your cravings:

Cravings shed their intensity while the pregnancy grows. However, here are some ways to help you manage your meals yearnings:

1. Eat breakfast everyday to lessen the intensity of your cravings.

2. Understand your cravings to help find much healthier substitutes for your food urges. Attempt to take some time breaking down your cravings: What are you yearning for: something chilly, creamy, smooth, and sweet? This is going to help you in discovering more nutritional substitutes.

3. Keep a food journal and review whether you’re eating a balanced diet or not.

4. Work out to help you curb hunger.

5. Have a great deal of emotional support from family members.

6. Think small in terms of the total amount of intake.

7. Always seek advice from your physician.

While pregnant, bear in mind that this is no time for dieting however a time to experiment with foods and keep eating as fun as it should be. Have assortment in your meals, balance your diet nicely, and make eating fun, not weird.

Still Pregnant?

Still Pregnant?

Are you still pregnant and awaiting the little one to create his/her debut?

Pregnancy, Woman, Portrait, PregnantIf you’re wondering what to do if you’re past your due date, then here are some items to think about:

Due date is calculated as 40 weeks from the very first day of the last period. However, this is simply an estimate because the actual due date is dependent upon factors like the length of the menstrual cycle and also the precise date of conception, which might differ from woman to woman. Therefore, only about 1 in 25 of infants is born to their due date and approximately one in five babies have been born at 41 weeks or later?

Although, it’s likely to give birth to a wholesome baby even if you’re late, your gynecologist will probably be monitoring you closely every couple of days. Natasha, a 29 year-old first time mom says, “Despite having a normal pregnancy I needed to be induced during my 41st week once the degree of amniotic fluid began falling and it was no longer safe for the baby to remain inside”. Other variables like an infant’s development, fetal heartbeat, breathing, and moves will be assessed as things can advance very fast at this phase.

You will hear a of lot suggestions for the best way best to accelerate labor from well-meaning friends and loved ones. Sameera, who had been two week overdue states, “I took brisk walks. I ate hot food. I did everything”

If you go searching for it, then you will encounter advice like exercise, dance, having sex, as well as nipple stimulation! It’s ideal to avoid old wives tales like these and seek advice from your healthcare provider before attempting anything.

If waiting is no longer a choice; your physician might induce labor. Typical practices include membrane stripping and breaking your water. Sometimes your physician may schedule a C-section also based on what’s most appropriate for you and your infant.

This is a fantastic time to unwind. Pamper yourself and spend a while with your spouse because when the baby arrives, you’ll be too occupied.

Pregnancy and Cats

Pregnancy and Cats

I’m pregnant, do I have to get rid of my cat? This question is asked by the majority of first time pregnant women that have a pet cat. The fear is contracting toxoplasmosis while pregnant and spreading this infection to your unborn baby. You are about to be the master of what toxoplasmosis is and also the true facts.Toxoplasmosis is an infection caused by a parasite called Toxoplasma gondii. This parasite is found everywhere in our environment and several people take it in their own bodies but might not know because they have no symptoms.Pregnant, Tummies, Heart

Pregnant women and individuals with weakened immune systems are more likely to have serious illness because of toxoplasmosis. Pregnant women can pass the disease to their unborn baby if they become infected for the first time during or before pregnancy. The very best way to protect your baby is by protecting yourself from toxoplasma exposure! The very first thing you have to do is wash your hands after exposure to: dirt, sand, raw meat, or unwashed vegetables. Cook your beef completely. There should be no pink, and the juices should run clear. The internal temperature should be 160 degrees. Do not sample the meat until it is thoroughly cooked. The next issue is to freeze your meat for several days before cooking it to reduce the likelihood of infection. Wash or peel all fruits and vegetables before eating them. Wear gloves when gardening or handling sand from a sand box, and wash hands thoroughly afterwards. Have somebody else change the litter box if possible. In case you must do it wear disposable gloves and wash your hands with soap and water afterwards.

Change the litter box every day since the parasite does not become infectious until 1-5 days after it is shed in the feces. Feed your cat commercial canned or dry cat food. Never feed cats raw meat because this is sometimes an origin of toxoplasma infection. Keep cats indoors, and avoid stray cats especially kittens. Cover your outdoor sandboxes and do not get a new cat while you are pregnant. As you can see, if you take the necessary precautions, there should not be any reason for you to contract toxoplasmosis while pregnant. Keeping yourself educated is the key.

Pregnancy in the Summertime

Pregnancy in the Summertime

The progress in science has allowed people to plan their pregnancy in accordance with their own timeline contrary to the good old days. If you’re able to choose the pregnancy, then you can organize it based on your own financial stability, season, time, and so forth. If  you are wondering when the ideal time for pregnancy is, or if you’re already pregnant in the summer, don’t worry. Feel blessed as I’d imply that summer months are the top months for pregnancy because it has many benefits over winter. But you can survive the intense warmth and get over it with couple of strategies and ideas.Woman, Pregnant, Pier, Belly, Maternity

Even though it sounds absurd, absence of vitamin D in the winter months might be catastrophic for pregnant ladies. You might not feel the need to socialize, constantly look tired, act grumpy and unhappy all the time. Experts list some common ways to beat the heat during the summer.
Hydration is the secret: Keeping yourself hydrated is the best means of beating warmth in summers.  Keeping a  water bottle with you can help you with this. Newly made lemonades and ginger ale are great choices but substitute the sugar.

Make friends with fruits and veggies:  You’re lucky enough to locate a variety of fruits in your supermarket since it’s summer! Eat the rainbow! Nothing related to colors but the color rich fruits will provide ample antioxidants, vitamins, fiber, and minerals. There are similar advantages with veggies. Salads can both suit your taste buds and replenish nutrients that are critical for you and your baby.

Swim to beat the warmth: Swimming can cool down you and is a great workout for you.

Get the ankle swelling down: This is the most frequent complaint that pregnant ladies face and hot summer months may elevate this issue. Occasional stretching can alleviate this matter. Preventing crossing legs and this might keep the issue from becoming severe.

With these easy thoughts, pregnancy could be enjoyable in summers contrary to the traditional beliefs. Feel blessed that you are pregnant in such awesome months packed with vitamin D and sunshine to lift your mood up.

Can Pregnant Women Have Wine?

Can Pregnant Women Have Wine?

Alcohol consumption can cause significant complications in pregnancy. It can lead to birth defects, low birth weight infant, preterm labor, and mental retardation. Even though it is advised not to consume alcohol during pregnancy, there are researches which show that a little bit of wine while pregnant may be beneficial.Wine, Drink, Restaurant, Weinstube

Heavy drinking can cause serious behavioral and psychological problems in a young child. A recent study points out that a mother who drinks heavily during her pregnancy will give birth to children who suffer from a drop in cognitive ability. The same study showed a surprising result, yet. The children whose mothers consumed little quantity of wine performed better than those who stayed away from it completely.
Light drinking, defined by consumption of 2 small drinks on a single occasion per week, revealed no side-effects of the child’s psychological or behavioral pattern.
It is always safe to prevent drinking if the mother encounters any complications in the pregnancy. The study also indicates that a mother should completely quit drinking at the beginning of the first trimester and can start consuming small amounts of wine in the second and the third trimester.

Alcohol is related to a severe problem in children called fetal alcohol effects. Women who average over two glasses of wine often during their pregnancy are more likely to give birth to children with slight anomalies, growth deficiency, mental problems, down’s symptoms, and strange behaviour.

Safety steps
Women who wish to consume a small amount can have it without worrying about the harmful consequences. Consumption of red wine is very beneficial for girls as it also protects them from breast cancer. For those who have a drinking history, then it is advisable to refrain from drinking completely.

Before having wine it is important that you talk to your doctor and take their advice for doing so. Chances are that your physician may request that you abstain from it completely. Under such circumstances it’s much better to listen to a doctor to be able to avoid any complication or birth defects. If you see a change in your behavior or the small amount gets bigger, you should immediately stop swallowing wine.

So as you can see from the above article, drinking small amount of wine weekly in 2nd and 3rd trimester is OK but you have to take care that it’s little amounts do not turn into an addiction or huge amounts taken daily as then it can be harmful to your baby.