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Month: August 2018

Learning Self Defense

Learning Self Defense

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Learning self defense is not only about the physical benefits that you can get. Yes, there are some terrific physical things that will change within your own body, but you need to focus on more than that. In actuality, there are several mental health benefits that will include learning martial arts, self defense, and fighting in almost any capacity. If you’ve never thought about this, perhaps the following will lead you to understanding the importance of learning the measures necessary to safeguard yourself, and others.

The Confidence Boost

Regardless of which martial art that you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to shield themselves do not walk around scared. They know that if something comes in them, they can calmly disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun battle, but it can give you confidence to proceed when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have abilities to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow movement, and being able to fight back with relative ease.

Learn How to Manage Stress

Regardless of which option you opt to learn, martial arts are famous for teaching how to control stress in most situations. There is nothing more stressful than being attacked, or dealing with a situation where you need to use your fists and feet as weapons. When those things happen, it is possible to either panic or you may be calm. Managing stress does not just factor into the moments where you need to fight, but instead bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, Dead Animal Removal, improving mental health, and assisting your daily routine are all benefits that come with this sort of learning process.

Fighting Depression and Other Mental Health Disorders

Learning martial arts does not replace having to use antidepressants, or any other drugs. That is not what this means. However, research studies have shown that individuals that train in self defense courses, handle mental health disorders somewhat simpler. In some instances, individuals were able to reduce or completely replace their drugs because of improvements in their self-esteem, and mental health. Now, this doesn’t mean that each and every person will get this benefit, but there are a few that do in fact get those results over time. One thing is for certain in this benefit, the ones that study martial arts, and learn how to defend themselves, improve their mental health over time, because it is a life-long process of learning.

Habits of Extremely Happy People

Habits of Extremely Happy People

Couple African Happy Man Woman Together Ha

Happiness is every person’s goal in life. Even though most people don’t have any idea about what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our objective. You can visit their website and just see the happiness. Here’s some traits of happy people.

1. They are not self-absorbed

This is a person that does not make everything about themselves. They’re open-minded and let their thinking to go beyond their heads. They welcome other people’s suggestions and criticism. They do not take other people’s opinions about them . They build their personality based on well-thought out choices and opinions. They positively accept correction from people and appreciate other people’s lifestyle.


Being contented and demonstrating appreciation is a personality trait that most people don’t have. They take a lot of things for granted not understanding they deprive themselves of the small joys of the world. Being able to appreciate someone else for how they’ve dressed, made their hair, their new pair of sneakers, being able to observe another person laugh and smile and having contributed to them having a wonderful day is even a larger way of being happy.


This is a vital part of becoming happy and knowing yourself better. Having alone time helps one check on their personality, know what makes them happy, sad, set life goals, etc.. After meditating, one learns what to focus on with life, what makes their life better and how to better themselves. Making sure to have some alone time also keeps someone in a calm mood and enables them to confront their fears.

4. Doing things that make them really Joyful

Being happy is a full-time job, so each of us needs to find what makes them happy and avoid hypocrisy. Doing what genuinely makes you happy will help somebody from harboring hate and toxic feelings due to forced happiness and pretending to be happy for everyone else’s sake. Most people have an illusion of happiness and they do not attempt to find genuine happiness or what actions genuinely make them happy. So they end up feeling unfulfilled and sad. So, discovering actual activities that make you happy is a great step to being extremely content.

5. Having a positive attitude towards life

Life brings a whole lot of challenges with it and the sad part is life challenges are inevitable. People have to find better ways to cope with that. Individuals with positive mindsets have it easier when difficulties come to their own path. They see problems as challenges they need to confront to pass a given stage and enable them to relate to things in a better way. Those that are afraid of challenges will always feel condemned and sad because they never know their way through.

6. Being at peace with yourself, friends, associates, and family

You should attempt, as far as you can, to be at peace with those close to you. These include friends, family members, work associates and, even your spouse. These people play a big role, what they do can directly influence.

7. Enjoying every moment

Most individuals take for granted moments spent with others; possibly playing, out for coffee or chilling in the house and even time spent with their family. They don’t make the most of the fun they’d have had during those times. Hence having bad days and demanding times.

8. Respecting yourself rather than settling for mediocre

Individuals who know what they want in life don’t settle. Despite the challenges they might face in their way to victory, such individuals don’t give up. They’re grounded and they don’t settle for mediocre results that are unfulfilling to them.

9. Staying healthy

Health is a major contributor to happiness. This involves having good eating habits. Ensure that you have a balanced diet, take a great deal of water and be sure your meals are hygienically prepared. This will allow you to avoid sicknesses and stay healthy. Exercises also helps people stay in shape and prevent diseases caused by unhealthy eating, in addition, it helps someone unwind and feel rested. Ensuring one is clean by bathing, putting on makeup, perfume. This helps boost a person’s confidence and makes them feel good about themselves.

10. Rewarding and feeling great about yourself

Everyone loves gifts and being valued. Most people today forget that you can buy yourself presents, appreciate yourself and feel great about it. We all have our black struggles or our bad habits that we are not proud of. People may not know how big a deal the situation was or how much you struggled with it. Awarding, and giving yourself credit for this, is not a bad thing.


The people and things someone surrounds themselves with say a lot about them. They highly promote someone’s character and thinking. If you surround yourself with people that are always about the positive side of life and encouraging one another to be better versions of these, then there are high chances that that is the sort of person you will be. This character construction technique is important in our own lives. You should be careful who you associate with since they influence you in a wonderful way.

12. Treating people with kindness, respect and being happy for them

One can make happiness by seeing others happy. This is also a method of trying to live a fulfilling life. Help people out when you can, reach out to them whenever they need your help. Visit the patients in hospitals, help out in orphanages, give food to the homeless. You feel fulfilled when you have the ability to make someone smile and be happy. Treat your friend who delivered a presentation. These are a few of the ways in which being helpful and kind to others may bring to you happiness using these simple gestures.

13. Not comparing yourself with other people

Assessing yourself, your personal achievements and successes with those of others isn’t a healthy way of being happy. Most people forget that everyone is totally different from others and we all have different struggles in life. Comparing yourself to other people is an injustice to yourself and you end up degrading yourself and end up leading some sad, unmeaningful life. You should try and better yourself from what you have. You ought not consider another person’s success makes them better than you for any reason. Concentrate on bettering yourself on what makes you happy and fulfilled. Make your own path to achieving your goals and dreams.


Most people settle for what they are offered even when deep down they know it’s not what they want or deserve. Either emotionally, financially or physically. Try to make the best out of yourself and if confronted with challenges do not despair. Make the most out of your worst experiences.

15. Allowing yourself to be human

We concentrate so much on other people and make considerations for them rather than for ourselves. We forget that we also hurt, feel, cry and make mistakes. They ought to accept that mistakes are inevitable, and you could always make the most out of them and find out something. Forgive yourself as often as you can, accept your flaws and apologize when needed, or when you know you are at fault. Don’t forget, you are just as human as everybody else and, just like them, you also can make mistakes and be at fault. Find more info here about how you can become a happy person too!