Learning self defense is not only about the physical benefits that you can get. Yes, there are some terrific physical things that will change within your own body, but you need to focus on more than that. In actuality, there are several mental health benefits that will include learning martial arts, self defense, and fighting in almost any capacity. If you’ve never thought about this, perhaps the following will lead you to understanding the importance of learning the measures necessary to safeguard yourself, and others.
The Confidence Boost
Regardless of which martial art that you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to shield themselves do not walk around scared. They know that if something comes in them, they can calmly disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun battle, but it can give you confidence to proceed when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have abilities to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow movement, and being able to fight back with relative ease.
Learn How to Manage Stress
Regardless of which option you opt to learn, martial arts are famous for teaching how to control stress in most situations. There is nothing more stressful than being attacked, or dealing with a situation where you need to use your fists and feet as weapons. When those things happen, it is possible to either panic or you may be calm. Managing stress does not just factor into the moments where you need to fight, but instead bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your daily routine are all benefits that come with this sort of learning process.
Fighting Depression and Other Mental Health Disorders
Learning martial arts does not replace having to use antidepressants, or any other drugs. That is not what this means. However, research studies have shown that individuals that train in self defense courses, handle mental health disorders somewhat simpler. In some instances, individuals were able to reduce or completely replace their drugs because of improvements in their self-esteem, and mental health. Now, this doesn’t mean that each and every person will get this benefit, but there are a few that do in fact get those results over time. One thing is for certain in this benefit, the ones that study martial arts, and learn how to defend themselves, improve their mental health over time, because it is a life-long process of learning.