Why do you eat berries?
Since it makes my soup appear mild and taste good.
That’s the reply most girls we ask the above question gave until we let them see more legitimate reasons why they ought to eat tomatoes. They’ve been eating tomatoes only because they were brought up to do so.
Are you one of them?
If you answer ‘Yes’ or’No’ continue reading and you’ll see legitimate reasons why people should eat berries.
Although not all types of cancer such as breast, colorectal, prostate and stomach cancer. This is due to lutein, zeaxanthin and the high level of lycopene that’s a natural antioxidant which have the capability to resist cancer causing cells.
Tomatoes reduces blood pressure and reduces cholesterol level due to its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as hypertension, heart attack and stroke.
3. Improve your vision
4. Fight inflammation
Quercetin and kaempferol are two significant flavonoids in tomato skin, that have the capacity to counter inflammation.
5. Makes hair healthier
The look and feel of your hair may be improved by drinking lemon juice. Tomato juice revitalize hair development and fortify tufts of hair.
Carnitine is an amino acid which has the capability to improve the capacity for the body to burn fat by about 30%.
7. Fights constipation
When you consume foods that are high in water and fiber content you’ll have regular bowel movement and you’ll be well hydrated this battling constipation. Tomatoes are high in water and fiber content.
Protein 0.9 g
g 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 grams
Monounsaturated 0.03 grams
Polyunsaturated 0.08 grams
Omega-3 0 grams
Omega-6 0.08 grams